Save Pin This Carrot-Based Creamy Soup is a velvety, comforting dish that celebrates the natural sweetness of roasted carrots. Blended with zesty ginger and finished with a touch of cream, it offers a sophisticated balance of flavors that is both warming and vibrant. Whether served as an elegant starter or a light lunch, this easy-to-make soup is a vegetarian favorite that delivers a cozy experience in every bowl.
Save Pin The process begins by roasting chunks of carrot, onion, and garlic to concentrate their essence. Once tender, they are simmered briefly with fresh ginger and vegetable broth before being blended into a smooth, luxurious texture. The final addition of cream provides a silky mouthfeel that ties all the aromatic elements together.
Ingredients
- 1½ lbs (700 g) carrots, peeled and cut into chunks
- 1 medium onion, chopped
- 2 cloves garlic, peeled
- 1-inch (2.5 cm) piece fresh ginger, peeled and sliced
- 4 cups (1 L) vegetable broth
- ½ cup (120 ml) heavy cream (or coconut cream for dairy-free)
- 2 tbsp olive oil
- ½ tsp ground cumin (optional)
- ½ tsp salt, or to taste
- ¼ tsp black pepper
- Chopped fresh parsley or chives
- A swirl of extra cream
Instructions
- Step 1
- Preheat the oven to 400°F (200°C).
- Step 2
- Toss the carrot chunks, onion, and garlic with olive oil, salt, pepper, and cumin (if using). Spread on a baking sheet.
- Step 3
- Roast for 25–30 minutes, stirring halfway, until carrots are tender and edges are caramelized.
- Step 4
- Transfer roasted vegetables to a saucepan. Add sliced ginger and vegetable broth.
- Step 5
- Bring to a simmer and cook for 10 minutes to blend flavors.
- Step 6
- Remove from heat. Using an immersion blender (or carefully in batches in a countertop blender), blend the soup until smooth and velvety.
- Step 7
- Stir in the cream and adjust seasoning to taste.
- Step 8
- Reheat gently if needed. Serve hot, garnished with fresh herbs and a swirl of cream.
Zusatztipps für die Zubereitung
To ensure safety when using a countertop blender, blend in small batches and hold a kitchen towel over the lid. Always check broth and cream labels if you have specific allergies to ensure the recipe remains safe for your diet.
Varianten und Anpassungen
For a vegan version, substitute coconut cream for heavy cream. If you prefer a bit of heat, add a pinch of chili flakes for a gentle kick that complements the sweetness of the carrots and the zing of the ginger.
Serviervorschläge
Serve this soup alongside warm, crusty bread for a heartier meal. For a perfect wine pairing, a chilled Sauvignon Blanc complements the soup's sweetness and zesty undertones beautifully.
Save Pin Enjoy this comforting and nutrient-dense soup as a delightful way to include more vegetables in your diet. Its vibrant color and smooth finish make it a true crowd-pleaser for any occasion.
Cooking Questions & Answers
- → Can I make this soup ahead of time?
Yes, this soup stores well in the refrigerator for up to 4 days in an airtight container. Reheat gently on the stovetop over medium heat, stirring occasionally. You can also freeze it for up to 3 months.
- → What's the best way to achieve a smooth texture?
An immersion blender works best for a silky consistency while the soup is still in the pot. Alternatively, carefully blend in batches using a countertop blender, allowing steam to escape. Blend until completely smooth for optimal creaminess.
- → How can I make this dairy-free?
Simply substitute the heavy cream with coconut cream or oat cream for a rich, plant-based version. The soup remains equally delicious and maintains its velvety texture.
- → Can I add other vegetables to this soup?
Absolutely. Butternut squash, parsnips, or sweet potatoes complement the carrots beautifully. Adjust cooking times based on vegetable density, and maintain the overall proportion of vegetables to broth.
- → What wine pairs well with this soup?
A chilled Sauvignon Blanc is an excellent choice, as its crisp acidity balances the soup's natural sweetness. Alternatively, try a light Riesling or Pinot Grigio for similar results.
- → How do I intensify the ginger flavor?
Increase the fresh ginger from 1 inch to 1.5 inches, or add a pinch of ground ginger after blending. Taste and adjust to your preference, keeping in mind that ginger's intensity develops as it simmers with the broth.