Save Pin A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.
This recipe has been my go-to for easy breakfasts that keep me full and satisfied well into the afternoon.
Ingredients
- Rolled oats: 1 cup old-fashioned rolled oats
- Milk: 1 cup dairy or non-dairy alternative
- Greek yogurt: 1/2 cup plain Greek yogurt or plant-based yogurt
- Chia seeds: 1 tablespoon
- Sweetener: 1 tablespoon maple syrup or honey
- Vanilla extract: 1/2 teaspoon pure vanilla extract
- Salt: Pinch
- Mixed berries: 1 cup fresh berries (strawberries, blueberries, raspberries)
- Chopped nuts: 2 tablespoons optional (almonds, walnuts)
- Shredded coconut: 1 tablespoon optional
Instructions
- Combine ingredients:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt. Stir well to combine.
- Refrigerate overnight:
- Cover and refrigerate overnight or at least 6 hours to allow the oats and chia seeds to absorb the liquid and thicken.
- Stir in the morning:
- Give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.
- Portion servings:
- Divide the oats between two bowls or jars.
- Add toppings:
- Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
- Serve:
- Serve immediately, or keep covered in the refrigerator for up to 2 days.
Save Pin This recipe has become a family favorite with both kids and adults enjoying the fresh berries and creamy texture every morning.
Notes
Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness. Try adding a sprinkle of cinnamon or cocoa powder for variety.
Allergen Information
Contains dairy (milk, yogurt) and nuts if used as toppings. Contains gluten if oats are not certified gluten-free. May contain coconut if using as a topping. Always check ingredient labels for allergens.
Nutritional Information
Per serving without optional toppings: 270 calories, 7 g total fat, 41 g carbohydrates, 11 g protein.
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Enjoy your nourishing overnight oats as a delicious way to start the day full of energy and flavor.
Cooking Questions & Answers
- → How long should the oats soak overnight?
They should refrigerate for at least 6 hours to fully absorb the liquid and soften, though overnight soaking is ideal.
- → Can I use plant-based milk and yogurt?
Yes, plant-based alternatives work well and create a dairy-free version while maintaining creamy texture.
- → What berries work best for toppings?
Fresh strawberries, blueberries, raspberries, or any seasonal berries provide freshness and natural sweetness.
- → Is it possible to adjust sweetness levels?
Maple syrup or honey can be modified or omitted depending on personal taste and dietary preferences.
- → Can I prepare this in bulk for multiple days?
Yes, the mixture can be stored covered in the refrigerator for up to 2 days without losing quality.