Overnight Oats with Berries (Printable Version)

Creamy overnight oats soaked with chia seeds and topped with a mix of fresh berries and nuts.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# Directions:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, syrup, vanilla extract, and salt until uniform.
02 - Cover and refrigerate for at least 6 hours to allow thickening and absorption.
03 - Stir the mixture; add a splash of milk if thicker consistency is desired.
04 - Divide the oats evenly into two bowls or jars.
05 - Garnish each serving with fresh berries, nuts, and shredded coconut as desired.
06 - Enjoy immediately or keep refrigerated, covered, for up to two days.

# Expert Advice:

01 -
  • Make-ahead convenience for busy mornings
  • Rich in fiber and antioxidants from berries and chia seeds
02 -
  • Use certified gluten-free oats if gluten is a concern
  • For a vegan option, use plant-based milk and yogurt, and sweeten with maple syrup
03 -
  • Prep multiple jars at once for easy grab-and-go breakfasts
  • Adjust milk amount to customize thickness
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