No-Bake Peanut Butter Balls

Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.

I have made these peanut butter energy balls many times when I needed a fast snack that satisfies sweet and healthy cravings.

Ingredients

• Rolled oats: 1 cup (90 g) old-fashioned rolled oats
• Creamy peanut butter: 2/3 cup (160 g)
• Semi-sweet mini chocolate chips: 1/2 cup (85 g)
• Honey or pure maple syrup: 1/3 cup (110 g)
• Ground flaxseed: 1/2 cup (45 g)
• Vanilla extract: 1 tsp
• Salt: Pinch

Instructions

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Step 1:

In a large mixing bowl, combine the oats, ground flaxseed, and salt.

Step 2:

Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.

Step 3:

Stir until the mixture is well combined. Fold in the mini chocolate chips.

Step 4:

Cover and refrigerate for 20–30 minutes to firm up the mixture (optional but recommended for easier rolling).

Step 5:

Using clean hands, roll the mixture into 1-inch balls.

Step 6:

Place the energy balls on a parchment-lined tray. Store in an airtight container in the refrigerator for up to 1 week.

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

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This recipe quickly became a favorite snack in my family, perfect for after-school energy or pre-workout fuel.

Required Tools

Large mixing bowl, spoon or spatula, measuring cups and spoons, baking tray or plate, parchment paper (optional)

Allergen Information

Contains peanuts and may contain traces of dairy (chocolate chips). Contains gluten if oats are not certified gluten-free. Check all labels for cross-contamination if allergies are a concern.

Nutritional Information

Per serving: Calories 120, Total Fat 6 g, Carbohydrates 14 g, Protein 3 g

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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.

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Enjoy these energy balls as a convenient and nutritious snack anytime.

Cooking Questions & Answers

→ How do I store the peanut butter balls?

Keep them in an airtight container in the refrigerator for up to one week to maintain freshness and firmness.

→ Can I substitute peanut butter?

Yes, almond or cashew butter can be used to change the flavor while maintaining the texture.

→ What sweeteners work best?

Honey or pure maple syrup both provide natural sweetness and help bind the mixture.

→ Is refrigeration necessary before rolling?

Refrigerating for 20–30 minutes firms the mixture, making it easier to shape into balls, but it’s optional.

→ Can I add extra nutrition?

Chia seeds or shredded coconut can be mixed in for additional texture and nutrients.