Hearty Make-Ahead Breakfast Burritos

Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.

I love making these burritos ahead of time because they save me so much hassle on hectic mornings.

Ingredients

• Eggs & Dairy: 8 large eggs 1/4 cup whole milk 1 cup shredded cheddar cheese
• Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
• Vegetables: 1 medium red bell pepper diced 1 small yellow onion diced 1 cup baby spinach chopped
• Tortillas: 6 large (10-inch) flour tortillas
• Pantry & Spices: 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp chili powder (optional)

Instructions

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Step 1:

In a large skillet over medium heat add olive oil Sauté onion and bell pepper for 3–4 minutes until softened.

Step 2:

Add sausage and cook breaking it up until browned and cooked through about 5–6 minutes. Drain excess fat if needed.

Step 3:

Stir in chopped spinach and cook for 1 minute until wilted. Transfer mixture to a bowl and set aside.

Step 4:

In a mixing bowl whisk eggs milk salt pepper and chili powder (if using).

Step 5:

Pour eggs into the same skillet and scramble gently over medium-low heat until just set but still soft. Remove from heat.

Step 6:

Warm tortillas in the microwave for 20 seconds to make them pliable.

Step 7:

Assemble the burritos On each tortilla layer egg mixture sausage and veggies and sprinkle with cheese.

Step 8:

Fold in the sides and roll up tightly.

Step 9:

To freeze Wrap each burrito tightly in foil or parchment paper then place in a freezer bag.

Step 10:

To reheat Microwave unwrapped burrito for 1–2 minutes or bake in a 350°F (175°C) oven for 20 minutes from frozen.

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

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This recipe always brings my family together for a delicious breakfast moment on busy weekends.

Notes

For a vegetarian version omit sausage and add black beans or more veggies Use pepper jack or Monterey Jack cheese for a spicier option Serve with salsa avocado or hot sauce

Required Tools

Large skillet Mixing bowls Whisk Spatula Knife and cutting board Foil or parchment paper (for freezing)

Nutritional Information

Calories 375 Total Fat 22 g Carbohydrates 28 g Protein 18 g (per burrito)

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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.

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These breakfast burritos are a lifesaver for busy mornings and perfect for customizing your favorite flavors.

Cooking Questions & Answers

→ Can these burritos be frozen for later?

Yes, wrapping each burrito tightly in foil or parchment and placing them in freezer bags preserves freshness. Freeze for up to several weeks.

→ What’s the best way to reheat the burritos?

Microwave them unwrapped for 1-2 minutes or bake in a 350°F oven for 20 minutes to heat evenly from frozen.

→ Can I substitute the sausage with a vegetarian option?

Definitely! Omitting sausage and adding black beans or extra veggies creates a tasty meat-free variation without losing heartiness.

→ How do I avoid soggy burritos when assembling?

Allow all cooked fillings to cool before adding cheese and wrapping to prevent excess moisture from making tortillas soggy.

→ What cheeses can I use for a different flavor?

Try pepper jack or Monterey Jack to add a spicy or creamy flair that complements the sausage and veggies well.