Save Pin A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This recipe became a family favorite on busy weeknights when I needed a nutritious dinner without much cleanup.
Ingredients
- Vegetables: 2 medium sweet potatoes, peeled and cut into 1-inch cubes, 450 g (1 lb) Brussels sprouts, trimmed and halved, 1 medium red onion, sliced
- Meats: 4 Italian sausages (about 350 400 g / 12 14 oz), cut into 2-inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Step 1:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Step 2:
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Step 3:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Step 4:
- Roast for 25 30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Step 5:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Save Pin Our family gathers around happily whenever I prepare this meal, sharing stories and enjoying the wholesome flavors together.
Required Tools
Large rimmed baking sheet, parchment paper, large mixing bowl, chefs knife, cutting board
Allergen Information
Contains None inherent (check sausage for gluten, dairy, or other allergens) Always confirm sausage ingredients and labels to ensure gluten-free compliance if required.
Nutritional Information
Calories 410 Total Fat 23 g Carbohydrates 29 g Protein 20 g per serving
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This sheet pan meal is a simple way to enjoy a balanced, flavorful dinner with minimal effort and maximum taste.
Cooking Questions & Answers
- → What is the best way to prepare the vegetables?
Peel and cube the sweet potatoes into 1-inch pieces, trim and halve the Brussels sprouts, and slice the red onion. Toss all with olive oil and seasonings before roasting.
- → Can I substitute the sausage with other meats?
Yes, chicken or turkey sausage are lighter alternatives that work well with the spices and vegetables in this dish.
- → How do I ensure the sausage is fully cooked?
Roast until the internal temperature reaches 74°C (165°F), or until sausage pieces are browned and cooked through.
- → What variations can I make with the vegetables?
You can replace Brussels sprouts with broccoli or cauliflower to suit your preference or availability.
- → How can I add extra flavor to this dish?
Drizzling balsamic glaze over the finished dish provides a sweet tang that complements the savory and roasted flavors.