Sausage Sweet Potato Brussels (Printable Version)

Savory sausage with caramelized sweet potatoes and roasted Brussels sprouts for an easy, nutritious meal.

# What You'll Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
02 - 1 lb Brussels sprouts, trimmed and halved
03 - 1 medium red onion, sliced

→ Meats

04 - 4 Italian sausages (12–14 oz), cut into 2-inch pieces

→ Spices & Seasonings

05 - 2 tablespoons olive oil
06 - 1 teaspoon smoked paprika
07 - 1 teaspoon dried thyme
08 - 1/2 teaspoon garlic powder
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper

→ Garnish (optional)

11 - 2 tablespoons chopped fresh parsley

# Directions:

01 - Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
02 - In a large bowl, combine sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper. Toss until well coated.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Nestle sausage pieces evenly among the vegetables.
04 - Roast for 25 to 30 minutes, stirring halfway through. Cook until vegetables are tender and caramelized, and sausages reach an internal temperature of 165°F (74°C).
05 - Remove from the oven and optionally garnish with chopped fresh parsley before serving.

# Expert Advice:

01 -
  • Easy one-pan dinner
  • Gluten-Free and healthy
02 -
  • For extra flavor, drizzle with balsamic glaze before serving.
  • Use chicken or turkey sausage for a lighter option.
03 -
  • Ensure sausages are cooked to an internal temperature of 74°C (165°F) for safety.
  • Stir vegetables halfway through roasting for even caramelization.
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