Greek Spanakopita Spinach Feta

Featured in: Snack & Appetizer Ideas

This traditional Greek dish features tender spinach combined with crumbly feta and fresh herbs, all wrapped in crisp, buttery phyllo layers. The filling is gently sautéed to remove moisture, then blended with dill, parsley, eggs, and delicate spices to balance flavors. Brushed with olive oil, the phyllo bakes to a golden brown, delivering a flaky texture with savory richness. Ideal as a light main, side, or appetizer, it captures Mediterranean warmth and simplicity.

Updated on Mon, 29 Dec 2025 08:33:00 GMT
Golden, flaky Greek spanakopita pie, baked until bubbly, revealing a savory spinach and feta filling. Save Pin
Golden, flaky Greek spanakopita pie, baked until bubbly, revealing a savory spinach and feta filling. | circuitcuisine.com

There's something about watching phyllo sheets crackle in the oven that takes me straight to a small taverna in Athens, where an older woman named Maria would emerge from the kitchen with a tray of spanakopita still steaming, the golden edges catching the afternoon light. I tried making it once without thawing the phyllo properly, and the whole thing turned into a stuck, crumbly mess—but that failure taught me everything I needed to know about patience and preparation. Now, years later, this savory spinach and feta pie has become the dish I make when I want to feel like I'm cooking something both impressive and genuinely comforting.

I once brought a spanakopita to a friend's potluck completely worried nobody would touch it, only to find the platter empty before the main course was even served. My neighbor kept asking what was in it because she couldn't stop eating—she expected something heavy, but instead found this light, fragrant pastry that made her feel like she was tasting something from a Greek island.

Ingredients

  • Fresh spinach: Use 2 lbs if you can find tender, fresh bunches at a farmers market—they wilt down beautifully and taste alive. If frozen is all you have, don't hesitate; just squeeze every last drop of moisture out so the pie stays crisp.
  • Yellow onion and scallions: The onion becomes sweet and mellow as it cooks, while scallions add a subtle sharpness that keeps things from tasting too heavy.
  • Fresh dill and parsley: This is where the soul of the filling lives—fresh herbs make the difference between ordinary and something you'll remember eating.
  • Feta cheese: Buy it from a good source if you can; creamy, slightly salty feta changes everything about the final taste.
  • Ricotta or cottage cheese: Optional, but I add it because it makes the filling tender and binds everything together without drying things out.
  • Eggs: They're your binder—use just enough to hold the filling together without making it dense.
  • Ground nutmeg: A whisper of it, no more, adds a warmth that somehow feels both unexpected and essential.
  • Phyllo dough: Thaw it in the refrigerator overnight, and keep it covered with a damp towel while you work so it doesn't dry out and shatter.
  • Olive oil or melted butter: For brushing between layers—this is where the crispness comes from, so don't skimp.

Instructions

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Preheat and prepare:
Set your oven to 350°F and grease a 9x13-inch baking dish. Getting this done first means you're not scrambling later when your hands are oily.
Cook the aromatics:
Heat 2 tablespoons of olive oil in a large skillet and add your chopped onion and scallions. Watch them soften into something golden and sweet, about 5 minutes—you'll smell when they're ready.
Wilt the spinach:
Add your chopped spinach in batches if it's fresh, stirring as it reduces down to almost nothing. This takes patience, but you're driving off all the excess water that would make your pie soggy.
Cool and squeeze:
Let the spinach mixture cool to room temperature, then squeeze out any remaining moisture using a clean kitchen towel. This step feels tedious but changes everything about the texture.
Mix the filling:
Combine the cooled spinach mixture in a large bowl with dill, parsley, crumbled feta, ricotta if using, beaten eggs, black pepper, nutmeg, and salt. Taste it and adjust—the filling should taste bold and herbaceous, not bland.
Layer the phyllo base:
Lay one sheet of phyllo in your prepared dish, letting the edges overhang slightly. Brush it lightly with olive oil or butter, then repeat with 6 to 7 more sheets, brushing each one as you go. The phyllo will be thin and delicate; handle it gently but don't worry about small tears.
Spread the filling:
Pour your spinach-feta mixture evenly over the phyllo base. Press it down gently so it's in one even layer, not piled in the center.
Top with phyllo:
Layer the remaining phyllo sheets on top, brushing each with oil or butter just as you did with the base. Tuck the overhanging edges down into the dish so everything is contained and sealed.
Score and bake:
Using a sharp knife, score the top into squares or diamonds without cutting all the way through—this helps it bake evenly and makes serving later much easier. Slide it into the oven for 35 to 40 minutes until the top is deep golden and you can hear a faint crackle when you listen closely.
Rest and serve:
Let it cool for 10 minutes before cutting—this gives the filling time to set so your pieces stay together instead of crumbling apart.
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Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
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Close-up of a rustic Greek spanakopita, showing the layers of phyllo, perfect for an appetizer. Save Pin
Close-up of a rustic Greek spanakopita, showing the layers of phyllo, perfect for an appetizer. | circuitcuisine.com

The first time someone at my table described it as tasting like Greece, I felt something shift—it wasn't just food anymore, but a small edible memory of a place and a feeling I wanted to bring home.

Why This Dish Stays in Rotation

Spanakopita has a way of fitting into almost any occasion—it's elegant enough for a dinner party, casual enough for lunch with friends, and hearty enough to feel substantial without weighing you down. The phyllo-to-filling ratio, when done right, creates this perfect textural contrast that keeps you interested all the way through. It also reheats beautifully, making it one of the few pastry dishes that tastes nearly as good the next day as it does fresh from the oven.

Working with Phyllo: The Mindset Shift

Phyllo intimidates a lot of people because it looks so delicate and unforgiving, but the truth is that it's incredibly forgiving—small tears don't matter, slight crumples disappear once it's baked and brushed with oil. What matters is keeping it from drying out and being generous with your oil or butter between layers. Think of it less as a precision task and more as an assembly process where you're building layers of flavor and texture, not trying to achieve perfection.

Variations and Personal Touches

I've made this with chard instead of spinach when spinach wasn't available, and honestly, it was just as good—the earthiness of the chard added a different dimension. Some years I add a pinch more nutmeg, other years I swap in a little crumbled mint for an unexpected brightness. The beauty of this recipe is that it has enough personality of its own that small changes feel like additions rather than fixes.

  • Try mixing in a handful of pine nuts for crunch, or swap cottage cheese for ricotta if that's what you have.
  • A squeeze of fresh lemon juice in the filling adds a subtle brightness that makes everything taste fresher.
  • Serve it warm or at room temperature—it's genuinely excellent either way.
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Freshly baked Greek spanakopita, a vegetarian delight with a wonderfully crisp crust and delicious filling. Save Pin
Freshly baked Greek spanakopita, a vegetarian delight with a wonderfully crisp crust and delicious filling. | circuitcuisine.com

Make this when you want to feel like you've cooked something beautiful and a little bit impressive, because you have. It's the kind of dish that makes people ask for the recipe and then thank you weeks later for introducing them to something they keep making.

Cooking Questions & Answers

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well if thawed thoroughly and excess water is squeezed out to avoid soggy filling.

What cheese complements the spinach filling best?

Feta provides a tangy, salty flavor, and adding ricotta softens the texture for creaminess.

How do I prevent the phyllo from drying out during preparation?

Keep the phyllo sheets covered with a damp towel and brush each layer with olive oil or melted butter to maintain moisture and crispness.

Can I prepare this dish ahead of time?

Yes, assemble and refrigerate it a few hours before baking; just add a few extra minutes to the baking time if chilled.

What are good beverage pairings with this savory pie?

Crisp white wines like Assyrtiko or Sauvignon Blanc complement the rich, herby flavors beautifully.

Greek Spanakopita Spinach Feta

Flaky phyllo layered with spinach, feta, fresh herbs, and subtle spices for a savory Mediterranean dish.

Prep Time
25 min
Cook Time
40 min
Total Duration
65 min
Created by Daniel Murphy


Skill Level Medium

Cuisine Greek

Makes 6 Portions

Dietary Info Vegetarian-Friendly

What You'll Need

Filling

01 2 lbs fresh spinach, washed and chopped or 1 lb frozen spinach, thawed and well drained
02 1 medium yellow onion, finely chopped
03 2 scallions, thinly sliced
04 3 tablespoons fresh dill, chopped or 1 tablespoon dried dill
05 1/4 cup fresh parsley, chopped
06 2 tablespoons olive oil
07 8 ounces feta cheese, crumbled
08 1/2 cup ricotta or cottage cheese (optional)
09 2 large eggs, lightly beaten
10 1/2 teaspoon ground black pepper
11 1/4 teaspoon ground nutmeg
12 Salt, to taste

Phyllo Pastry

01 1 pound phyllo dough, thawed
02 1/2 cup olive oil or melted butter for brushing

Directions

Instruction 01

Prepare oven and dish: Preheat oven to 350°F. Lightly grease a 9x13-inch baking dish.

Instruction 02

Sauté aromatics: Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and scallions and sauté until soft, about 5 minutes.

Instruction 03

Cook spinach: Add chopped spinach in batches if fresh, cooking until wilted and most liquid evaporates. Remove from heat and let cool.

Instruction 04

Prepare filling: Squeeze excess moisture from spinach. In a large bowl, combine spinach mixture with dill, parsley, feta, ricotta if using, eggs, black pepper, nutmeg, and salt. Mix thoroughly.

Instruction 05

Layer phyllo base: Place one sheet of phyllo in the baking dish, allowing edges to hang over. Brush lightly with olive oil or butter. Repeat with 6 to 7 sheets, brushing each layer.

Instruction 06

Add filling: Spread the spinach and feta mixture evenly over the phyllo base.

Instruction 07

Top with phyllo: Cover filling with remaining phyllo sheets, layering and brushing each as before. Tuck overhanging edges into the dish.

Instruction 08

Score top layer: Using a sharp knife, score the top layers into squares or diamonds without cutting through the bottom layers.

Instruction 09

Bake until golden: Bake for 35 to 40 minutes until golden and crisp. Let cool for 10 minutes before serving.

Equipment Needed

  • Large skillet
  • Mixing bowl
  • 9x13-inch baking dish
  • Pastry brush
  • Sharp knife

Allergy Info

Always double-check ingredients for allergens. If unsure, connect with a healthcare provider.
  • Contains wheat, eggs, and dairy. Verify phyllo and cheese labels for allergens.

Nutrition Details (each serving)

These nutrition facts are for reference only. For medical concerns, consult your doctor.
  • Energy: 320
  • Fats: 19 g
  • Carbohydrates: 28 g
  • Proteins: 11 g