Quick Healthy Tuna Lettuce Wraps (Printable Version)

Tuna mixed with fresh herbs and creamy yogurt, wrapped in crisp lettuce for a nutritious, low-carb meal.

# What You'll Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and dried
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# Directions:

01 - In a medium bowl, combine drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley. Mix thoroughly.
02 - Season the mixture with salt and black pepper to taste.
03 - Spread the lettuce leaves on a plate and evenly distribute the tuna salad among them.
04 - Top each wrap with sliced avocado and diced tomato if desired.
05 - Fold or roll each lettuce leaf around the filling and serve immediately.

# Expert Advice:

01 -
  • Protein-packed
  • Quick and low-carb
02 -
  • Contains fish tuna and egg if mayonnaise is used
  • Greek yogurt contains dairy use a dairy-free alternative if needed
03 -
  • Use fresh lemon juice for best flavor
  • Serve immediately to keep lettuce crisp
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