Save Pin A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
This recipe is a staple for my busy weekdays when I need something fast yet healthy.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
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Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Save Pin This recipe always brings my family together for a light and refreshing meal.
Notes
For extra crunch, add diced cucumber or bell pepper to the salad. Swap Greek yogurt for mayonnaise for a richer flavor or use a plant-based yogurt for a dairy-free version. Serve with lemon wedges for added freshness.
Required Tools
Mixing bowl, Fork or spoon, Knife, Cutting board
Nutritional Information
Calories 120, Total Fat 5 g, Carbohydrates 4 g, Protein 14 g per wrap
Save Pin This quick tuna salad wrap is perfect for anyone seeking a delicious and healthy meal on the go.
Cooking Questions & Answers
- → What type of tuna works best for this dish?
Canned tuna in water is ideal for a lighter texture and flavor, but tuna in oil can be used for a richer taste.
- → Can I substitute Greek yogurt with another ingredient?
Yes, mayonnaise or plant-based yogurt alternatives can be used to adjust creaminess and suit dietary preferences.
- → What lettuce varieties are recommended for wrapping?
Romaine or butter lettuce leaves are preferred due to their sturdy, crisp texture ideal for folding.
- → How can I add more crunch to the filling?
Incorporate diced cucumber, bell pepper, or celery to enhance the crunchiness and freshness.
- → Is this dish suitable for gluten-free diets?
Yes, with natural ingredients and no bread or gluten-containing additives, it fits well in gluten-free plans.
- → What is the best way to serve these wraps?
Serve immediately after assembling to keep the lettuce fresh and crisp; garnish with lemon wedges for extra zest.
