Nut-Free Granola Bars Honey Oats

Nut-Free Granola Bars with Honey and Oats offer a deliciously chewy and golden way to fuel your day. Packed with wholesome oats, crunchy seeds, and bursts of dried fruit, these bars are perfect for snacking at the beach or on the go while remaining completely nut-free and suitable for vegetarians.

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These granola bars combine natural honey with a blend of seeds and oats resulting in a chewy treat that stays fresh for up to a week at room temperature. Using sunflower seed butter or tahini adds a creamy richness without any nuts, making them safe and satisfying for those with nut allergies.

Ingredients

• Dry Ingredients
• 2 1/2 cups (250 g) old-fashioned rolled oats
• 1/2 cup (60 g) unsweetened shredded coconut
• 1/2 cup (70 g) pumpkin seeds (pepitas)
• 1/2 cup (70 g) sunflower seeds
• 1/2 cup (80 g) dried cranberries or raisins, roughly chopped
• 1/4 cup (40 g) mini chocolate chips (optional)
• 1/4 tsp fine sea salt
• 1/2 tsp ground cinnamon
• Wet Ingredients
• 1/2 cup (120 ml) honey
• 1/4 cup (60 ml) sunflower seed butter or tahini
• 1/4 cup (60 ml) coconut oil, melted
• 1 tsp pure vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C). Line an 8-inch (20 cm) square baking pan with parchment paper, leaving an overhang for easy removal.

2. In a large bowl, combine the oats, shredded coconut, pumpkin seeds, sunflower seeds, dried cranberries or raisins, chocolate chips (if using), salt, and cinnamon.

3. In a small saucepan over low heat, stir together honey, sunflower seed butter (or tahini), coconut oil, and vanilla until smooth and warm.

4. Pour the wet mixture over the dry ingredients. Mix thoroughly with a spatula until everything is evenly coated.

5. Press the mixture firmly and evenly into the prepared pan, using the back of a spoon or the bottom of a measuring cup to compact it well.

6. Bake for 20–25 minutes, until golden brown around the edges.

7. Let cool completely in the pan on a wire rack. Lift out using the parchment paper and cut into 12 bars.

8. Store in an airtight container at room temperature for up to 1 week, or refrigerate for longer shelf life.

Zusatztipps für die Zubereitung

For extra texture and flavor, toast the oats and seeds lightly before mixing. This also enhances the nutty aroma. Using a spatula to press the mixture tightly ensures bars hold together well and slice cleanly. If you prefer a vegan option, replace honey with maple syrup or agave nectar for a similar sweetness.

Varianten und Anpassungen

Feel free to experiment by adding other dried fruits like chopped apricots or cherries, or including dairy-free chocolate chips. You can swap pumpkin and sunflower seeds for chia or flax seeds depending on availability and preference. Adjust the wet ingredients slightly if you add more mix-ins to maintain the right binding consistency.

Serviervorschläge

Enjoy these bars as a quick breakfast on busy mornings, a nutritious school snack, or a portable energy booster on hikes and beach days. They pair wonderfully with a cup of tea, coffee, or a glass of fresh juice.

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With simple ingredients and minimal effort, these Nut-Free Granola Bars with Honey and Oats bring together wholesome nutrition and irresistible flavor. They’re a reliable, allergy-conscious snack that you can feel good about sharing and enjoying anytime.

Cooking Questions & Answers

→ Can I use maple syrup instead of honey?

Yes, maple syrup or agave nectar make great substitutes if you want a vegan or slightly different flavor profile.

→ How do I make the bars extra crunchy?

Toast the oats and seeds lightly before mixing with the wet ingredients for enhanced texture and deeper flavor.

→ Are these bars suitable for dairy-free diets?

They can be fully dairy-free if you use chocolate chips that do not contain milk. Always check labels.

→ What other dried fruits or seeds can I use?

Try chopped apricots, dates, or other favorite dried fruits. Chia or flax seeds also mix in beautifully.

→ How should the bars be stored for freshness?

Keep them in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.

→ Why line the pan with parchment paper?

Parchment paper helps lift the bars easily from the pan, keeping edges neat and minimizing clean-up.