Silky chilled oats with mango purée, yogurt and cardamom, topped with fresh mango and pistachios for a bright breakfast.
# What You'll Need:
→ Oats Base
01 - 1 cup rolled oats (use certified gluten-free oats if required)
02 - 1 cup milk (dairy or unsweetened plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 teaspoons chia seeds (optional)
→ Mango Mixture
05 - 1 cup ripe mango, diced (fresh or thawed frozen)
06 - 2 tablespoons honey or pure maple syrup
07 - 1/2 teaspoon ground cardamom
08 - 1/2 teaspoon vanilla extract
→ Toppings
09 - 1/2 cup diced fresh mango
10 - 2 tablespoons chopped pistachios or almonds (optional)
11 - Pinch ground cardamom (optional)
# Directions:
01 - Combine rolled oats, milk, plain Greek yogurt and chia seeds in a mixing bowl or large jar; stir until the mixture is smooth and uniform.
02 - Place diced mango, honey or maple syrup, ground cardamom and vanilla in a blender or food processor and purée until completely smooth.
03 - Fold the mango purée into the oat mixture until evenly incorporated and the color is uniform.
04 - Divide the mixture between two jars or airtight containers, seal and refrigerate for at least 6–8 hours or overnight to allow the oats to soften and thicken.
05 - Stir the chilled oats, top with diced mango, chopped nuts and a light pinch of cardamom if desired; serve cold.
