Healthy Easy Avocado Tuna Wraps (Printable Version)

Nutritious avocado and tuna wrapped in whole wheat tortillas for a fresh, easy meal option.

# What You'll Need:

→ Protein

01 - 2 cans tuna in water (5 oz each), drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# Directions:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface and divide the spinach evenly among them, placing it in the center of each.
04 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
05 - Roll up each tortilla tightly, folding in the sides as you go to form wraps.
06 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Advice:

01 -
  • Ready in just 10 minutes with no cooking required.
  • High in protein and healthy fats from tuna and avocado.
  • Simple ingredients that you likely already have on hand.
  • Perfect for pescatarian and dairy-free diets.
02 -
  • Drain the tuna thoroughly to avoid soggy wraps.
  • Mash the avocado just until creamy for the best texture.
  • Roll the wraps tightly, folding in the sides to keep the filling secure.
  • Use fresh lemon juice to brighten the flavors and prevent avocado browning.
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