Freezer-Friendly Breakfast Muffins (Printable Version)

Wholesome muffins with zucchini or banana, ideal for mornings and freezing.

# What You'll Need:

→ Base Muffin Mix

01 - 1 1/2 cups all-purpose flour
02 - 1/2 cup brown sugar
03 - 1/4 cup granulated sugar
04 - 1 teaspoon baking powder
05 - 1/2 teaspoon baking soda
06 - 1/2 teaspoon salt
07 - 1 teaspoon ground cinnamon

→ Wet Ingredients

08 - 1/2 cup vegetable oil or melted coconut oil
09 - 2 large eggs
10 - 1/4 cup milk (dairy or non-dairy)
11 - 1 teaspoon vanilla extract

→ Fruit or Vegetable Option

12 - 1 cup grated zucchini, squeezed dry
13 - or 1 cup mashed ripe banana (about 2 medium bananas)

→ Optional Add-ins

14 - 1/2 cup chopped walnuts or pecans
15 - 1/2 cup chocolate chips
16 - 1/2 cup rolled oats (for topping)

# Directions:

01 - Set oven to 350°F. Prepare a 12-cup muffin tin with paper liners or grease lightly.
02 - In a large bowl, whisk together flour, brown sugar, granulated sugar, baking powder, baking soda, salt, and cinnamon until evenly blended.
03 - In a separate bowl, whisk vegetable oil, eggs, milk, and vanilla extract until smooth and combined.
04 - Fold the wet mixture gently into the dry ingredients until just combined, avoiding overmixing to maintain muffin tenderness.
05 - Carefully fold in grated zucchini or mashed banana, then incorporate optional walnuts or chocolate chips if desired.
06 - Distribute batter evenly among muffin cups and sprinkle with rolled oats if using.
07 - Bake for 18 to 22 minutes until a toothpick inserted in the center comes out clean.
08 - Allow muffins to cool in the tin for 5 minutes before placing them on a wire rack to cool completely.
09 - Arrange cooled muffins in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag. Thaw before serving.

# Expert Advice:

01 -
  • Freezer-friendly for make-ahead convenience
  • Wholesome ingredients with optional fruit or veggie additions
02 -
  • For gluten-free muffins substitute a gluten-free flour blend
  • These muffins keep well at room temperature for up to 3 days or in the freezer for up to 2 months
03 -
  • Do not overmix the batter to keep muffins tender and moist
  • Squeeze excess moisture from zucchini to avoid soggy muffins
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