Canned Chicken Salad Mrs. Dash (Printable Version)

Bright chicken salad with celery, bell pepper, and Mrs. Dash seasoning, ready in minutes for a fresh taste.

# What You'll Need:

→ Proteins

01 - 2 cans (10 oz each) chunk chicken breast, drained

→ Vegetables

02 - 1 cup celery, finely diced
03 - 1/2 cup red bell pepper, finely diced
04 - 1/4 cup red onion, finely diced

→ Dressing and Seasoning

05 - 1/3 cup plain Greek yogurt
06 - 2 tablespoons fresh lemon juice
07 - 1 tablespoon Mrs. Dash Original Blend seasoning
08 - 1/4 teaspoon black pepper, optional

→ Fresh Herbs

09 - 2 tablespoons fresh parsley, chopped

# Directions:

01 - In a large mixing bowl, combine the drained canned chicken and gently break up with a fork.
02 - Incorporate the finely diced celery, red bell pepper, and red onion into the bowl with the chicken.
03 - In a separate small bowl, whisk together Greek yogurt, fresh lemon juice, Mrs. Dash seasoning, and black pepper.
04 - Pour the dressing over the chicken and vegetables and mix until fully coated.
05 - Fold in the chopped fresh parsley evenly throughout the mixture.
06 - Taste and adjust seasonings as desired, adding more lemon juice or Mrs. Dash if needed.
07 - Serve chilled, ideal on whole-grain bread, lettuce wraps, or alongside crackers.

# Expert Advice:

01 -
  • It comes together in under ten minutes, so you can eat well even when you're running on empty.
  • The Mrs. Dash keeps it flavorful without any added salt, which feels like a small victory for your body.
  • You probably already have most of this in your pantry, making it a lifesaver on tight weeks.
02 -
  • Drain the canned chicken really well, or your salad will end up watery and sad instead of creamy and cohesive.
  • Don't skip the lemon juice because it cuts through the richness and makes the whole thing taste fresh instead of heavy.
  • If you're making this ahead, wait to add the parsley until just before serving so it doesn't wilt and turn brown.
03 -
  • Use a good quality canned chicken packed in water, not oil or broth, so you have full control over the flavor and texture.
  • Let the salad chill for at least twenty minutes before serving because the cold really makes the lemon and herbs pop.
  • Taste as you go and don't be afraid to add more Mrs. Dash or lemon juice until it feels just right to you.
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